Therapy for the residents of
Sanford, FL

Welcome

Life in Sanford, Florida, blends historic charm, a strong sense of community, and plenty of opportunities—but even in a place you love, challenges can arise. When life throws something unexpected your way or you’re weighed down by emotional struggles, it’s not always clear where to turn. You might feel caught in stress, sadness, or uncertainty, unsure how to take the next step. With caring guidance and a safe, judgment-free space, it’s possible to reconnect with your values, tap into your resilience, and refocus on the parts of life that matter most to you.

I provide therapy and coaching for Sanford residents of all ages—adults, teens, couples, and families. My approach is collaborative and strengths-focused, meaning we’ll identify what’s already working in your life and build on it. Whether you’re coping with anxiety, depression, or grief; navigating a life change; facing relationship challenges; or helping your teenager through a difficult time—I’m here to help you feel more steady, confident, and supported.

Therapy is tailored to your unique needs, drawing from proven approaches such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), the Gottman Method for couples, and Positive Psychology strategies. My style is warm and practical, focused on helping you feel understood while also gaining tools you can use right away.

I often work with individuals one-on-one, but I also welcome partners, family members, or other trusted supports to join sessions when it’s helpful. Therapy isn’t about starting over—it’s about discovering and strengthening the resources you already have and learning new ways to use them effectively.

If you live in Sanford and are ready to understand what’s been holding you back or weighing you down, I’m here to walk alongside you. Whether your goal is healing, personal growth, or simply feeling more like yourself again, we’ll create a space where insight grows, hope returns, and meaningful change becomes possible.

My Office

101 Timberlachen Cir STE 201, Lake Mary, FL 32746

(407) 466-3467

Hours

Monday and Tuesday 1PM-6PM
Wednesday 10AM-6PM
Thursday 9AM-5PM
Friday, Saturday & Sunday Closed

- Specialties -

a couple on the beach

Couples Therapy in Sanford, FL

Are you in an unfulfilling relationship that’s left you feeling lonely, hopeless, or powerless to change your situation?

A woman walking in yellow flowers

Are you questioning your value, stuck in self-doubt, or struggling to believe you’re worthy of love, success, or happiness?

a teen looking at the distance

Is your teen feeling anxious, withdrawn, or overwhelmed—and you're not sure how to reach them or help them cope with everything they’re going through?

A guy looking away

Are you tired of old memories hijacking your present? EMDR therapy can help you finally find relief and feel safe in your mind and body again.

Directions from Sanford, FL

  • Go East on W 25th Street out of Sanford and take the S Florida 417 to I-4.

  • Get on I-4 East heading toward Orlando, then stay in the right lane to take Exit 98 for Lake Mary Blvd.

  • At the off-ramp, turn left onto West Lake Mary Blvd (you'll pass by Topgolf Lake Mary on your right shortly after exiting).

  • Turn right onto Lake Emma Rd, which comes up quickly after the exit.

  • Turn left onto Greenwood Blvd.

  • In less than half a mile, you will see a sign for Jax 5th Ave Lake Mary turn right onto Timberlachen Cir. destination Building 101 will be the first two story building on your left, front entrance faces Jax. You may also park on either side of building 101 and you will see stairs adjoining the next building and an elevator to use as needed, the upstairs entrance requires a code to enter to be provided as needed.