Therapy for the residents of
Oviedo, FL
Welcome
Life in Oviedo, Florida, offers the charm of a close-knit community, thriving neighborhoods, and plenty of opportunities to connect—but even in such a vibrant place, life can be unpredictable. When you’re facing an unexpected change or navigating emotional challenges, it can feel overwhelming to figure out your next step. Stress, sadness, or uncertainty may leave you feeling stuck, unsure how to move forward. With compassionate support and a safe space to share what’s on your mind, you can begin to rebuild your sense of balance, confidence, and connection to what matters most.
I work with Oviedo residents of all ages—adults, teens, couples, and families—offering therapy and coaching that’s collaborative and grounded in your strengths. Together, we’ll focus on what’s already working in your life and expand on it. Whether you’re dealing with anxiety, depression, grief, relationship conflict, life transitions, or the challenges of parenting a struggling teen, my goal is to help you feel more steady, hopeful, and prepared for the road ahead.
Each session is tailored to your needs, drawing from evidence-based methods such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), the Gottman Method for couples, and Positive Psychology tools. My approach is practical and compassionate—helping you feel understood while also providing strategies you can put into action right away.
You’re welcome to work one-on-one with me or include a partner, family member, or other support person if that feels helpful. Therapy isn’t about starting over—it’s about uncovering the resources you already have and learning how to use them in new, more effective ways.
If you live in Oviedo and are ready to address what’s been holding you back or weighing you down, I’m here to walk beside you. Whether you’re focused on healing, growth, or simply feeling more like yourself again, we’ll create a space where clarity emerges, hope returns, and meaningful change can take root.
My Office
101 Timberlachen Cir STE 201, Lake Mary, FL 32746
Hours
Monday and Tuesday 1PM-6PM
Wednesday 10AM-6PM
Thursday 9AM-5PM
Friday, Saturday & Sunday Closed
- Specialties -
Couples Therapy in Oviedo, FL
Are you in an unfulfilling relationship that’s left you feeling lonely, hopeless, or powerless to change your situation?
Are you questioning your value, stuck in self-doubt, or struggling to believe you’re worthy of love, success, or happiness?
Is your teen feeling anxious, withdrawn, or overwhelmed—and you're not sure how to reach them or help them cope with everything they’re going through?
Are you tired of old memories hijacking your present? EMDR therapy can help you finally find relief and feel safe in your mind and body again.
Directions from Oviedo, FL
Head north on S Central Ave toward FL-417.
Merge left onto FL-417 North toward Sanford and stay on it for several miles.
Take Exit 49 and turn left onto E Lake Mary Blvd, then right onto Lake Emma Rd, left on Greenwood Blvd passing Lake Mary Village.
Take a right into Timberlachen Cir.
In less than half a mile, you will see a sign for Jax 5th Ave Lake Mary turn left onto Timberlachen Cir. destination Building 101 will be the first two story building on your left, front entrance faces Jax. You may also park on either side of building 101 and you will see stairs adjoining the next building and an elevator to use as needed, the upstairs entrance requires a code to enter to be provided as needed.