Therapy That Builds on
Your Strengths

Welcome

Life has a way of presenting us with unexpected challenges, and the path forward isn’t always clear. During difficult times, it can feel overwhelming to adjust, let alone find meaning in the discomfort. But with the right support, it’s possible to regain your footing—drawing on the strengths, relationships, and insights that help you stay grounded.

I provide therapy and coaching for individuals, couples, and families, including adults and adolescents. My approach is collaborative and strength-based, focused on identifying what’s already working and building from there. Whether you're facing mental health challenges such as anxiety, depression, or stress, navigating relationship dynamics, working through a separation or divorce, or managing parenting and co-parenting concerns, I’m here to help.

My therapeutic approach draws from a variety of evidence-based modalities, including; Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method techniques, Positive Psychology principles

I enjoy working with individuals or with multiple members of a client’s support system, helping you uncover and strengthen the tools you already have to move toward meaningful change.

Whether you’re healing from the past, adapting to the present, or preparing for what’s next, I will meet you where you are. Together, we’ll explore what’s getting in the way—and chart a path forward with clarity, confidence, and care. You’re here because you’re ready to grow. Let’s take the next step.