Therapy for the residents of
Winter Park, FL

Welcome

Life in Winter Park, Florida, offers beauty, community, and opportunity—but that doesn’t mean it’s without challenges. When life takes an unexpected turn or you find yourself struggling emotionally, it can be hard to know where to turn. You may feel stuck in stress, sadness, or uncertainty, unsure how to move forward. But with compassionate support and a safe space to explore what you’re going through, you can begin to reconnect with your values, your resilience, and the parts of your life that matter most.

I offer therapy and coaching for Winter Park residents of all ages, including adults, teens, couples, and families. My work is collaborative and strengths-based, focused on helping you identify what’s already working in your life so we can build on it. Whether you’re facing anxiety, depression, or grief; dealing with a difficult life transition; navigating conflict in your relationship; or trying to support your teenager through emotional struggles—I’m here to help you feel more grounded and capable.

Using a range of evidence-based approaches, I tailor therapy to meet your specific needs. These may include Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), the Gottman Method for couples, and Positive Psychology tools. My style is practical and compassionate, helping you feel supported and equipped with real strategies to create change.

I often work with individuals one-on-one and also welcome the involvement of partners, family members, or other support people when it feels helpful. Therapy doesn’t mean starting from scratch—it’s about uncovering the inner strengths and resources you already carry, and learning how to use them more effectively.

If you live in Winter Park and are ready to explore what’s holding you back or weighing you down, I’m here to walk alongside you. Whether you’re working to heal, grow, or simply feel more like yourself again, together we’ll create a space where clarity can emerge, hope can return, and meaningful progress can begin.

My Office

101 Timberlachen Cir STE 201, Lake Mary, FL 32746

(407) 466-3467

Hours

Monday and Tuesday 1PM-6PM
Wednesday 10AM-6PM
Thursday 9AM-5PM
Friday, Saturday & Sunday Closed

- Specialties -

a couple on the beach

Couples Therapy in Winter Park, FL

Are you in an unfulfilling relationship that’s left you feeling lonely, hopeless, or powerless to change your situation?

A woman walking in yellow flowers

Are you questioning your value, stuck in self-doubt, or struggling to believe you’re worthy of love, success, or happiness?

a teen looking at the distance

Is your teen feeling anxious, withdrawn, or overwhelmed—and you're not sure how to reach them or help them cope with everything they’re going through?

A guy looking away

Are you tired of old memories hijacking your present? EMDR therapy can help you finally find relief and feel safe in your mind and body again.

Directions from Winter Park, FL

  • Take I‑4 North and use Exit 98 toward Lake Mary Blvd.

  • At the exit, turn right onto W Lake Mary Blvd.

  • Turn right onto Lake Emma Rd passing Lake Mary Centre.

  • In less than half a mile, you will see a sign for Jax 5th Ave Lake Mary turn right onto Timberlachen Cir. destination Building 101 will be the first two story building on your left, front entrance faces Jax. You may also park on either side of building 101 and you will see stairs adjoining the next building and an elevator to use as needed, the upstairs entrance requires a code to enter to be provided as needed.